Are you new to the practice and feeling overwhelmed or even confused with your body and your practice? Are you coming to the practice with an injury and need help to understand the postures a little better? Is it time to set up some goals for your practice and your life?
LONG TIME PRACTITIONERS:
Have you reached your first or yet another plateau in your practice and would like to explore possible blocks in achieving your goals? Have you been recently injured or feeling pain you haven't felt before and feel like you need to take a break from your practice?
Myself included! We are all teachers and the more we share our experience with a positive and open mind the better we all become! So lets talk:)
"Your never to old, never too bad, never to sick, and its never too late to start from scratch again!" ~Bikram Choudhury
What will a session look like? Each session will be unique and will fit your needs. Most of all know it will be just a fun and relaxed talk about yoga and YOU!
About Gretchen I began my yoga practice in 1995 after completing my final year of college volleyball. I had more than just a body to heal and a basic Hatha yoga class in college was where my yoga journey began. Up until I moved to Portland in 2005 I was maintaining a fairly regular yoga practice doing Vinyasa and Ashtanga where I was living in Orlando, Florida. While my sister was in town visiting me we decided to hop on our bikes and ride in to Bikram Yoga Fremont Street for our very first Bikram Yoga class. It was an instant connection! Well, maybe it took an hour or two before it sunk in but then it was an instant connection;) My practice has been full of "stops" and "starts" and continually I am "starting from scratch again". I get it, life happens! But my life just began to soar when I finally honored myself enough to maintain a regular practice. I will remind you it is NOT about the perfect pose, but about compassion and patience through self-discipline. And don't forget a heavy dose of Faith and Determination!! My goal is to empower you to take charge of your own practice. I hope to share some of my "ah ha" and "oops" moments so that I can help you to maintain a positive, life-changing and life-time practice that supports you inside and outside of the room.
To Schedule a session contact Gretchen directly firstname.lastname@example.org 90 minute session $90 GROUP SESSIONS NOW AVAILABLE!! Maximum of 4 people for $44 each