These are Free Audio's to listen to at your convenience. We hope you enjoy them!!
These first 6 audio's go through each system of the body. The systems of the body are very complex, what you will find here is a very simple explanation, along with how it is important to our yoga practice. These are meant to provide some basic understanding, that can have a huge impact on your practice!
Coming Soon......"Lock the Knee" "80/20 Breathing" And More!!!!